#34 - Henri Tuomilehto - Sleep doctor and researcher

Hi everyone, the following is a conversation with Henri Tuomilehto. Henri is a sleep researcher doctor and practitioner. His life is about researching and teaching people how to sleep and what sleep is about. With him we talk about the main pillars of good sleep and how can we all improve hour sleeping. This was an interesting chat also because we tackled problems specific to Nordic countries like light and sun exposure. Henri is an energetic and positive person that inspires to think broadly the balance of life. Please enjoy